WORKOUTS · MEALS · SUPPS · RECOVERY
AI-powered workouts personalized to your body. Camera meal scanning. Supplement tracking. Recovery intelligence. One score across all fitness. Pick your AI. Keep your data.
Available on iPhone · Free during beta · Paid subscription after App Store launch
EVERY FEATURE
Every feature below was built because no other app had it.
One tap. FORGE picks your muscle group based on recovery, selects session length by time of day, and builds the entire workout. Zero thinking.
Sends your last 4 sessions + recovery data to your AI. Gets back exercises, weights, reps, and coaching cues — personalized to your body and goals.
Snap a photo of your food. AI analyzes it and returns calories, protein, carbs, fat — broken down per item. One tap to log.
One number across 6 dimensions: training, nutrition, supplements, recovery, steps, and weight tracking. All weighted and scored in real time.
Build your stack from 20+ supplements. Group by AM/PM/workout. One-tap TAKE ALL per time group with timestamps. Daily compliance tracking.
Ask your AI anything mid-workout. "Incline or flat first?" "How much rest?" Real coaching powered by your history and context.
Checks volume PRs on every save. New record? Trophy banner. Multiple sessions? Streak messages — "MACHINE MODE" at 7+.
Floating countdown auto-starts on set completion. 3 min compounds, 2 min accessories, 90 sec isolation. Science-based.
Same weight across working sets. Hit top of rep range? Add weight next session. FORGE tracks this and tells you when to progress.
Stairmaster HIIT, treadmill intervals, incline walks, Zone 2 — structured plans with intervals. Not just "run for 30 min."
Tracks rest days per muscle group. Freshness pills show what's recovered. Only recommends what your body is ready for.
Training day and rest day templates. Saved meal presets with LOG ALL. Daily macro tracker with timestamps and retroactive editing.
Daily step goal with Apple Health bridge. Goal-aware coloring — 10K target for fat loss with post-meal walk reminders.
Daily weigh-ins with AM/PM tags. Trend visualization. Feeds into FORGE Score and AI workout generation context.
100+ exercises with equipment types, movement patterns, and sub-region targeting. ? button on every exercise for form tips + AI help.
Full JSON backup of all data — workouts, meals, supplements, cardio, weight. Share via iMessage, AirDrop, or save to Files.
All data stays on your phone. No accounts, no cloud, no servers. API key encrypted with AES-256-GCM. Device-bound.
SEE IT IN ACTION
Every screen designed for dark gyms, one-hand use, and zero wasted taps.
THE DIFFERENCE
PRICING
Free gets you started. Pro unlocks the full AI-powered experience.
SETUP GUIDE
Everything you need to go from zero to your first AI-powered workout.
Download FORGE from the App Store on your iPhone. Currently available on iOS only — Android coming soon.
Enter your name, age, height, weight, and gender. FORGE uses this to personalize everything — from workout intensity to calorie targets.
Choose from Build Muscle, Get Stronger, Summer Physique, Tone & Shape, Fat Loss, Cardio & Endurance, or General Fitness. This drives exercise selection, volume, and AI coaching.
Select your experience level (beginner, intermediate, advanced) and training schedule (3-on/1-off, 5-day, flexible, etc). This controls rep ranges, intensity techniques, and rest recommendations.
Full commercial gym, home gym, or minimal (dumbbells only). FORGE filters the entire exercise pool to only show movements you can actually do with your setup.
Pick an AI provider and create an API key. This is what powers AI workouts, meal scanning, and coaching. You pay the AI provider directly — FORGE never touches your billing.
Hit the big lime ⚡ JUST GO button on the TODAY tab. FORGE picks your muscle group based on recovery, generates a full AI workout, and walks you through it set by set. Log weights, rate each set, and finish. You're in.
THE FLOW
Tell FORGE your goal, experience, equipment. Paste your AI key. 5 minutes.
One tap. AI picks your workout, coaches you through it with rest timers and feedback.
Scan meals, log supps, track steps and weight. Everything feeds your FORGE Score.
Every session makes the next one smarter. Weights anchor to history. AI adapts to you.
INTEGRATIONS
Connect wearables for automatic recovery data, heart rate, sleep, and activity.
BETA ACCESS
Limited spots. We need real lifters who train regularly and will give honest feedback.
We review every application personally. If you qualify, we'll reach out within 48 hours.
Your info stays private · No spam, ever
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